**Things to note prior to a micro needling treatment are: 

No alcohol consumption 24-48 hours prior to the treatment.

Caffeine or stimulants are not recommended 6 hours prior to the treatment.

No fish oils or blood thinners should be taken 48 hours prior to the treatment.

No topical acne medications or OTC benzoyl peroxide prior to the treatment 

No tretinoin or prescription retinoids applied 4 weeks prior to treatment with topical peels.

It is recommended to eat well, and juice prior to treatment.

Vitamin C and Zinc taken internally before the treatment (1 week prior) ensure better healing and less inflammation. Please check with your physician to make sure this is advisable. 

Fresh pineapple juice or pineapple consumption before and after treatment are recommended to assist with prevention of bruising.